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Raw Corn Chowder with Pumpkin Seeds, Tomato and Avocado
RAWMAZING10Ingredients
25Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups fresh corn (about 4-5 ears divided)
- 1 cup almond milk (fresh, recipe follows)
- 1 tsp. smoked paprika
- 1/2 tsp. cayenne powder
- 1 pinch Himalayan salt (and fresh ground pepper)
- 1 cup pumpkin seeds
- 1 tomato (chopped)
- 2 avocados (cubed)
- 1 cup almonds (soaked overnight)
- 4 cups water
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium1700mg49% |
| Protein27g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber20g80% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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