Raw Corn Chowder with Pumpkin Seeds, Tomato and Avocado

RAWMAZING
10Ingredients
25Minutes
750Calories

Ingredients

US|METRIC
  • 5 cups fresh corn (about 4-5 ears divided)
  • 1 cup almond milk (fresh, recipe follows)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne powder
  • 1 pinch Himalayan salt (and fresh ground pepper)
  • 1 cup pumpkin seeds
  • 1 tomato (chopped)
  • 2 avocados (cubed)
  • 1 cup almonds (soaked overnight)
  • 4 cups water
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    NutritionView More

    750Calories
    Sodium3% DV80mg
    Fat80% DV52g
    Protein53% DV27g
    Carbs20% DV61g
    Fiber80% DV20g
    Calories750Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium1700mg49%
    Protein27g53%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber20g80%
    Sugars11g22%
    Vitamin A20%
    Vitamin C60%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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