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Ingredients
US|METRIC
4 SERVINGS
- 1 cup raw almonds (Flannerys)
- 4 medjool dates (organic, pitted and softened in water)
- 1/3 cup shredded coconut (Flannerys Organic)
- Himalayan salt (A pinch of Flannerys)
- 2 cups macadamias (Flannerys Organic, or cashews or a combination of both!)
- 1/2 cup organic coconut oil (Flanerys)
- 1/2 cup maple syrup (Flannerys Organic)
- 1/2 cup lime juice (organic, + grate some lime zest into the mix)
- 1 tsp. vanilla extract (organic)
- 1/4 cup organic coconut milk
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat950 |
| % DAILY VALUE |
| Total Fat106g163% |
| Saturated Fat39g195% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium760mg22% |
| Protein14g |
| Calories from Fat950 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber12g48% |
| Sugars38g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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