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Ingredients
US|METRIC
10 SERVINGS
- 1 1/4 cups hazelnut (pulp, leftover from the Hazelnut Milk, or you can grind up soaked hazelnuts in a food processor or blender and it will probably work just the same)
- 1 1/4 cups flax meal (ground flax seeds)
- 2 1/2 Tbsp. canela
- 1/2 tsp. nutmeg
- 1 pinch sea salt
- 1 cup dates (soft, get them soft by soaking if not already)
- 1/4 cup water
- 1 tsp. vanilla
- 2 Tbsp. flax seed oil
- 2 Tbsp. pure maple syrup
- 1/4 cup raisins
- 1/4 cup chopped pecans
- 1/2 cup cashews
- 1/4 cup date (soaking water, The water from you soaked the dates in)
- 1/4 tsp. vanilla extract
- 1/2 Tbsp. pure maple syrup
- 1 Tbsp. coconut butter
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium430mg12% |
| Protein12g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber13g52% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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