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Raw Chocolate-Raspberry Brownie Bars (OMG Delicious!)
MIND BODY GREEN12Ingredients
65Minutes
770Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup nuts (either almonds, macadamias or cashews work well. You can use one type or a mixture)
- 1/3 cup cacao
- 3 Tbsp. coconut oil (melted)
- 12 medjool dates (pitted)
- 2 cups frozen raspberries (or fresh)
- 2/3 cup raw cashews
- 4 Tbsp. shredded coconut
- 6 Tbsp. maple syrup (organic)
- 1 Tbsp. coconut oil (melted)
- 1/2 cup butter (cacao, or melted coconut oil)
- 1/2 cup cacao powder
- 1/4 cup maple syrup (organic)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories770Calories from Fat510 |
% DAILY VALUE |
Total Fat57g88% |
Saturated Fat26g130% |
Trans Fat |
Cholesterol50mg17% |
Sodium160mg7% |
Potassium680mg19% |
Protein12g |
Calories from Fat510 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber10g40% |
Sugars43g |
Vitamin A10% |
Vitamin C25% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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