Raw Chocolate Avocado Pudding ("Chocomole")

THE FULL HELPING
7Ingredients
15Minutes
180Calories

Ingredients

US|METRIC
  • 1 hass avocado (large, ripe, pitted)
  • 5 warm water
  • 5 tablespoons maple syrup
  • 1/4 cup cocoa powder
  • 1/2 teaspoon vanilla extract
  • 1 pinch sea salt
  • 1/8 cup water
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    NutritionView More

    180Calories
    Sodium5% DV110mg
    Fat14% DV9g
    Protein4% DV2g
    Carbs9% DV28g
    Fiber24% DV6g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium110mg5%
    Potassium430mg12%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber6g24%
    Sugars18g36%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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