Raw Chocolate Avocado Pudding (“Chocomole”)

THE FULL HELPING(1)
TalentedCook: "Amazingly delicious: very sweet and chocolatey. W…" Read More
5Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 1 avocado (ripe, pitted)
  • 10 dates (depending on size of dates and desired sweetness – I’m usually happy with 8 medjool dates, soaked if necessary)
  • 1/2 teaspoon vanilla
  • 4 tablespoons cocoa (or 2 Tbsp. carob powder)
  • 1/2 cup water
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    NutritionView More

    140Calories
    Sodium0% DV5mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium450mg13%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A2%
    Vitamin C8%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    TalentedCook a year ago
    Amazingly delicious: very sweet and chocolatey. Wow, am so impressed. Simple, quick and just brilliant.

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