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TalentedCook: "Amazingly delicious: very sweet and chocolatey. W…" Read More
5Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (ripe, pitted)
- 10 dates (depending on size of dates and desired sweetness – I’m usually happy with 8 medjool dates, soaked if necessary)
- 1/2 tsp. vanilla
- 4 Tbsp. cocoa (or 2 Tbsp. carob powder)
- 1/2 cup water
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium5mg0% |
Potassium450mg13% |
Protein2g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber7g28% |
Sugars12g |
Vitamin A2% |
Vitamin C8% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
TalentedCook 6 years ago
Amazingly delicious: very sweet and chocolatey. Wow, am so impressed. Simple, quick and just brilliant.