Raw Chia Seed Beauty Bars Recipe | Yummly

Raw Chia Seed Beauty Bars

KIMBERLY SNYDER
9Ingredients
40Minutes
700Calories

Ingredients

US|METRIC
  • 1 1/2 cups pecans
  • 1 1/2 cups medjool dates (pitted medium)
  • 1/2 cup coconut flakes (unsweetened)
  • 1 tablespoon coconut nectar (or maple syrup)
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon sea salt
  • 2 tablespoons chia seeds (soaked in 1⁄4 cup filtered water for at least 1 hour)
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    NutritionView More

    700Calories
    Sodium7% DV160mg
    Fat74% DV48g
    Protein16% DV8g
    Carbs24% DV71g
    Fiber52% DV13g
    Calories700Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium830mg24%
    Protein8g16%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber13g52%
    Sugars54g108%
    Vitamin A4%
    Vitamin C2%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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