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Raw Chia Concord Grape Jelly
YANG'S NOURISHING KITCHEN3Ingredients
5Minutes
270Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup Concord grapes (see recipe notes for substitutes)
- 2 Tbsp. chia seeds
- 2 Tbsp. maple syrup (or to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars39g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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