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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. medjool dates (about 4 large)
- 1/2 cup raw almonds
- 1/3 cup shredded unsweetened coconut
- 1 pinch salt
- 1 1/4 cups raw cashews (soaked in boiling water for 1-4 hours and drained)
- 2 Tbsp. milk (non-dairy)
- 2 Tbsp. lemon juice
- 1/4 cup maple syrup
- 1/2 tsp. pure vanilla extract
- 1/3 cup coconut oil (refined, melted and slightly cooled)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium105mg4% |
| Potassium720mg21% |
| Protein13g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber6g24% |
| Sugars38g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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