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Ingredients
US|METRIC
24 SERVINGS
- 2 cups oat flour
- 1 cup almond flour
- 1/2 cup chia seeds
- 1/2 cup maple syrup
- 1/2 cup orange juice
- 1/2 cup water
- 1 cup pineapple (diced)
- 1 1/2 cups shredded carrots (grated)
- 1 1/2 cups shredded zucchini (grated)
- 1 tsp. vanilla
- 1 tsp. canela
- 1 Orange
- 2 cups cashews (soaked in water for at least 6 hours, drained and rinsed.)
- 1/2 cup orange juice
- 1/3 cup maple syrup
- 1/3 cup coconut oil (melted)
- 1 tsp. vanilla
- 1 cup dried cranberries
- 1 cup chopped walnuts
- 1 cup coconut (dried, unsweetened)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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