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18Ingredients
50Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flax meal
- 1/2 cup hemp (heart seeds)
- 1 Tbsp. psyllium husk
- 1/2 cup coconut (flower)
- 1 tsp. Saigon cinnamon (regular is fine)
- 1/4 tsp. ginger powder
- 1 pinch sea salt
- 2 cups carrot (pulp)
- 1 banana (ripe)
- 1 cup dates
- 1 tsp. vanilla
- 1/4 cup water
- 1/3 cup raisins (heaping)
- 1/2 cup cashews (heaping, soaked, rinsed and drained)
- 1 lemon
- 2 Tbsp. agave
- turmeric (peeled - about a pinky finger tip size)
- 1/8 cup water
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium990mg28% |
| Protein20g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber26g104% |
| Sugars48g |
| Vitamin A190% |
| Vitamin C45% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Servia 5 years ago
It turn out just like the picture and the flavor was amazing. I had my co-workers try it and they loved it.
When making the wet ingredients make sure to blend the dates first with some of the water from the ingredients.
I chopped them up with a knife and then put them in the food processor with some of the water. This made it easier to mix the wet ingredients together.
this is a very good recipe! Thank you. :)