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Jane Pierre: "I used only 3 prunes cuz that's all I had but sti…" Read More
6Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups carrot (pulp or grated carrot that has been squeezed thoroughly to remove excess moisture)
- 1 cup oat flour
- 12 prunes (soaked in hot water for 30 min or more and drained)
- 1/4 cup water (+ extra for blending)
- 1 tsp. sea salt
- 1/4 cup flax
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jane Pierre 5 years ago
I used only 3 prunes cuz that's all I had but still slightly sweet. Baked it in the oven for 30 minutes. It was moist. I add honey on top to finish.