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Ingredients
US|METRIC
9 SERVINGS
- 2 cups cashews (preferably soaked for a couple hours)
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. liquid coconut oil
- 1/3 cup pure maple syrup
- water (as needed)
- 2 large carrots (peeled)
- 1 1/2 cups oat flour (or buckwheat flour)
- 1 cup pitted dates
- 1 cup dried pineapple
- 1/2 cup unsweetened dried coconut
- 1/2 tsp. ground cinnamon
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium600mg17% |
| Protein13g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber5g20% |
| Sugars28g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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