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Maísa Moraes: "Very good.
Slight sweet, healthy sweet.
It’s a ve…" Read More
15Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup shredded carrots
- 1 cup pitted dates (tightly packed)
- 1/2 cup coconut flakes (unsweetened)
- 1 cup walnuts
- 1/4 cup coconut oil (melted)
- 1/4 cup coconut flour
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/2 tsp. ginger
- 1/2 cup cashews (soaked)
- 1/8 cup unsweetened coconut milk
- 1 Tbsp. maple syrup
- 2 Tbsp. coconut oil (melted)
- 1 tsp. almond extract
- 2 Tbsp. walnut pieces (for topping)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium200mg6% |
Protein3g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber3g12% |
Sugars8g |
Vitamin A25% |
Vitamin C2% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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