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Raw Caramel Slice - a winning mesquite recipe!
THE HOLISTIC INGREDIENT15Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup walnuts
- 1/4 cup coconut flour
- 2 medjool dates (pips removed)
- 1 Tbsp. water
- 1 pinch sea salt
- 1 cup medjool dates (pips removed)
- 2 Tbsp. coconut oil
- 1 Tbsp. water
- 4 tsp. mesquite powder
- 1/2 tsp. vanilla
- 1 pinch sea salt
- 1/4 cup coconut (or cacao butter, melted/warmed)
- 1 Tbsp. cacao powder
- 1 Tbsp. coconut oil (melted/warmed)
- 1 Tbsp. coconut syrup (/coconut nectar, or sweetener of choice)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium330mg9% |
| Protein3g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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