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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup walnuts (unsalted)
- 1/2 cup medjool dates (about 8-10 large dates)
- 1/2 cup milk (choice, I used unsweetened coconut milk)
- 2 Tbsp. extra virgin coconut oil (solidified)
- 1 tsp. vanilla (optional)
- 1/4 tsp. cinnamon (optional)
- 1/8 tsp. salt (optional)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium390mg16% |
| Potassium1250mg36% |
| Protein17g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber12g48% |
| Sugars76g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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