Raw-Cacao Milkshake With Three-Beet Powder

DR COWAN'S GARDEN
8Ingredients
15Minutes
200Calories

Ingredients

US|METRIC
  • 1/4 cup sunflower seeds (soaked, or hemp seeds or soaked almonds)
  • 1 tablespoon raw cacao powder
  • 2 teaspoons beet (Dr. Cowan's Garden Three-, Powder)
  • 1 avocado
  • 1 frozen banana (large, or two small)
  • 2 tablespoons raw honey (or maple syrup)
  • 1 cup water
  • 4 ice cubes
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    NutritionView More

    200Calories
    Sodium0% DV10mg
    Fat20% DV13g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories200Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium10mg0%
    Potassium430mg12%
    Protein3g6%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A2%
    Vitamin C15%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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