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Raw-Cacao Milkshake With Three-Beet Powder
DR COWAN'S GARDEN8Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup sunflower seeds (soaked, or hemp seeds or soaked almonds)
- 1 Tbsp. raw cacao powder
- 2 tsp. beet (Dr. Cowan's Garden Three-, Powder)
- 1 avocado
- 1 frozen banana (large, or two small)
- 2 Tbsp. raw honey (or maple syrup)
- 1 cup water
- 4 ice cubes
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium430mg12% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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