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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat groats (I used a mixture of raw and roasted)
- 1 cup gluten free oats
- 1 cup brown rice (puffed cereal)
- 1/4 cup chia seeds
- 12 dates (pitted and chopped)
- 1/4 cup vegan mini chocolate chips (*optional)
- 1/2 cup peanut butter (no sugar or other additives)
- 1/4 cup pure maple syrup
- 1/4 cup coconut oil (melted)
- 2 tsp. pure vanilla extract
- 1 tsp. canela
- 1 dash sea salt
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NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1120Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium1110mg32% |
| Protein33g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate138g46% |
| Dietary Fiber18g72% |
| Sugars32g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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