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Raw Brownies with Almond Butter Frosting
LAURA LEA BALANCED11Ingredients
20Minutes
1050Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups walnuts
- 2 1/2 cups pitted Medjool dates
- 8 Tbsp. raw cacao (or coca powder, start with 6)
- 1 1/2 tsp. vanilla extract
- 1/4 tsp. canela
- 1/4 tsp. sea salt (plus more for sprinkling)
- 1/3 cup almond butter (sub PB, cashew or sunflower butter)
- 4 Tbsp. maple syrup
- 1/4 cup coconut oil (melted)
- 1/4 cup cocoa powder
- cacao nibs (Optional:, for garnish)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium160mg7% |
| Potassium1280mg37% |
| Protein16g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber15g60% |
| Sugars77g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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