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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups walnuts
- 1 pinch sea salt
- 14 medjool dates (large, pitted)
- 1/3 cup unsweetened cocoa powder
- 1 tsp. vanilla extract (you could also use mint extract or cherry extract, or orange...)
- 1 cup rolled oats
- 1 dash sea salt
- 1/2 cup raisins
- 1/2 cup pitted Medjool dates
- 2 Tbsp. peanut butter (OK to leave out to make nut-free)
- 1 tsp. vanilla
- 1/2 tsp. canela
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium190mg8% |
Potassium850mg24% |
Protein14g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber12g48% |
Sugars40g |
Vitamin A2% |
Vitamin C2% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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