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Michael Sepulveda: "Love this! My 13 year old son asks me to make thi…" Read More
7Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 cups broccoli (chopped)
- 2 cloves garlic (finely minced)
- 2 Tbsp. chopped coriander (finely, cilantro)
- 1 tsp. cumin seeds
- 1/4 cup extra virgin olive oil (good quality)
- 1 lemon
- 1/2 tsp. sea salt (or if you have it, flor de sal)
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Directions
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium640mg27% |
Potassium540mg15% |
Protein5g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A20% |
Vitamin C270% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(13)
Michael Sepulveda 3 years ago
Love this! My 13 year old son asks me to make this over and over. It's his absolute favorite!
I'm really particular about the broccoli being chopped up small enough (and consistent in size) with very few stalk pieces. Because of this chopping it is a bit laborious (for me and it's of my choosing) but I feel it is worth it. I add a bit more fresh lemon juice as my family really likes that flavor. And the cumin seeds are great! (Cumin is my favorite seasoning as well as my kids' favorite, too.)
I wish we had the self-control to let it sit in the fridge longer because it is better the longer it sits but it is so hard to not just eat it because it is so good.
Irene D. 4 years ago
Awesome flavors. I pulsed the broccoli in my cuisinart, added a little ground cumin because I had no seeds, put 2 cloves of crushed garlic, add only 2 tablespoons of EVOO, and the rest of the ingredients as the recipe stated. Put in in the fridge for 10 minutes only because I was very hungry. My husband said it was a home run. Next time I’ll try to wait for the full hour.
Melissa Mieske 4 years ago
Omg! Veggies /cilantro and garlic win win! A repeat recipe! You have to try it
Wandy Figueroa 4 years ago
Very good and fresh tasting! My husband and kids enjoyed it a lot, I will make again
Robbins 4 years ago
This dish has a lot of strong flavors. I loved it at the first bite, but the more I ate, the stronger the dish tasted. Unfortunately, I wasn't able to finish my portion.
Faerch 4 years ago
It tasted GOOOOOD! Super fresh and with so much taste! It went along perfect with chicken breast and rice. I’m definitely doing it again.
William McCoy 4 years ago
Really great pair it with grilled salmon and mix together really good option
Sandra 6 years ago
It turned out great! Although I added more oil. Very easy to make and it suits to very many different things! I love to add some mushrooms :D
Rose 6 years ago
It was good, but needed more. So, I added 1 cup chopped of mushroom, 3 diced radishes, almost 1 cup of shredded Swiss cheese, and 4 slices of bacon chopped.