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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pecans (or walnuts)
- 3/4 cup raisins
- 3 Tbsp. water
- 2 cups raw cashews (soaked for 4 or more hours/ overnight)
- 1/2 cup coconut oil (melted)
- 1 lemon
- 1/2 cup malt syrup (rice, or maple syrup)
- 1 cup strawberries (chopped)
- 1 cup blueberries fresh (wild or regular, or frozen)
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NutritionView More
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1150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1150Calories from Fat770 |
| % DAILY VALUE |
| Total Fat85g131% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium1080mg31% |
| Protein21g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber10g40% |
| Sugars59g |
| Vitamin A2% |
| Vitamin C90% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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