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Mandy Foreman: "Vary tasty. Added chia seeds to the outer coating…" Read More
6Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams blackberries (berries, blueberries or raspberries)
- 175 grams dates
- hot water
- 50 grams desiccated coconut (plus extra for rolling)
- 100 grams oats
- 1 tsp. vanilla extract
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium520mg15% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars31g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mandy Foreman 5 years ago
Vary tasty. Added chia seeds to the outer coating and left out the blackberries . Added 1 dessert spoon cocoa powder to the actual mix and some goji berries and 1/4 teaspoon dried chilli powder and 1/2 teaspoon ginger powder.