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Raw Banana Varutha Erissery with Roasted Coconut
PEPPER ON PIZZA16Ingredients
30Minutes
880Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups banana
- 2 plantains
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. turmeric powder
- 1 cup water (or enough water to just cover the top of the plantain slices)
- 1 cup grated coconut (fresh)
- 1 Tbsp. coconut oil
- 3/4 cup coconut (roasted, From the 1 cup roasted as above)
- 1 tsp. seeds (Cumin, jeera seeds)
- 1 green chilli
- 1/4 cup water (or minimum required for grinding to a paste)
- 2 tsp. coconut oil
- 1 tsp. mustard seeds
- 1 red chilli
- 3 curry leaves (about 10)
- 1/4 cup coconut (roasted, from the 1 cup roasted as above)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat45g225% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium1890mg54% |
| Protein8g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber19g76% |
| Sugars51g |
| Vitamin A50% |
| Vitamin C170% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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