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Raw Banana Oat Pancakes and the Fragrant Vanilla Cake Cookbook
THE FULL HELPING10Ingredients
30Minutes
1230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup oat flour (sprouted)
- 2/3 cup ground flaxseed
- 2 Tbsp. lucuma powder
- 1/2 cup pitted dates
- 1/4 tsp. sea salt
- 1 Tbsp. canela
- 1 tsp. vanilla extract
- 1 cup mashed bananas
- 1 cup coconut milk
- 1 cup oats (sprouted)
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NutritionView More
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1230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1230Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium1800mg51% |
| Protein33g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate150g50% |
| Dietary Fiber36g144% |
| Sugars39g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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