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Ingredients
US|METRIC
4 SERVINGS
- 12 red chillies
- 1 tsp. turmeric powder
- 1/2 tsp. peppercorns
- 3 tsp. jaggery (or Sugar)
- 1 large tomato
- 1 tsp. tamarind pulp
- 1 cup coconut milk (thick)
- 2 Tbsp. kasuri methi
- 2 Tbsp. coriander leaves (chopped)
- 3 tsp. oil
- 1 tsp. mustard seeds
- salt (to taste)
- water (as required)
- 2 bananas (or Plantain)
- 12 cashew nuts (chopped)
- 1 cup tofu (grated, or Paneer)
- 1 Tbsp. coriander leaves (chopped)
- salt (to taste)
- oil (to fry koftas)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium720mg21% |
| Protein10g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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