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Raw Banana Cream Pie & Whipped Coconut Cream
84TH AND 3RD16Ingredients
65Minutes
560Calories
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Ingredients
US|METRIC
8 SERVINGS
- 225 grams macadamia nuts (divided [approx 1 1/2 c, heaped])
- 1/2 cup coconut oil (melted)
- 100 grams figs (fresh dates or a combination [approx 6 figs or 7 dates])
- 1/4 cup lemon juice
- 1 banana (ripe)
- 1/2 cup coconut milk
- 1/2 cup rice milk
- 2 tsp. vanilla bean paste
- 1/2 tsp. sea salt
- 2 bananas (– 3 just ripe)
- 1 pie crust (Raw Salted Caramel Macadamia)
- coconut cream (whipped, [recipe below])
- shredded coconut (optional)
- 2 cans coconut cream (organic)
- 2 tsp. rice syrup
- 1 pinch sea salt
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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