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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dates
- 1 cup unsalted cashews
- 4 dried bananas (I used whole dried bananas but you can use soft banana chips, not the crunchy kind)
- 3 Tbsp. coconut oil
- 1/4 tsp. salt
- 1/2 tsp. cinnamon
- 1 cup unsalted cashews (soaked in water for 8 hours)
- 1/3 cup coconut oil
- 2 bananas (frozen)
- 1/3 cup maple syrup
- 1 tsp. vanilla paste (or 2 tsp vanilla extract)
- 1 Tbsp. chia seeds
- 1 pinch salt
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1020mg29% |
| Protein12g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber8g32% |
| Sugars60g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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