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Raw Apple Gingerbread Squares with Spiced Coconut Butter Frosting
WHOLE PURE RECIPES18Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- crust (Chia-Buckwheat)
- 1/2 cup raw buckwheat groats (pulsed in the food processor a few times)
- 1 Tbsp. chia seeds
- 1/8 tsp. salt
- 1/4 cup coconut butter (melted)
- gingerbread (Apple)
- 3/4 cup pitted dates (packed)
- 1/4 cup dried apple slices (packed)
- 1/4 cup oat flour
- 1 1/2 tsp. ground ginger
- 1 tsp. cocoa powder
- 1/2 tsp. ground cinnamon
- 1 tsp. vanilla extract
- glaze (Spiced Coconut Butter)
- 1/4 cup coconut butter (melted)
- 2 tsp. coconut sugar
- 1 tsp. cocoa powder
- 1/8 tsp. ground ginger
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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