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Raw 7 Layer Bars [Vegan, Gluten-Free]
ONE GREEN PLANET20Ingredients
40Minutes
890Calories
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![Raw 7 Layer Bars [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup buckwheat groats (sprouted, dehydrated)
- 3/4 cup coconut (finely shredded dried)
- 1/4 cup ground flax seed
- 3/4 cup pitted Medjool dates (soft, if they are not soft, soak them in filtered water for 30 minutes and drain well before using.)
- 1 pinch sea salt
- 1 cup pitted Medjool dates (soft)
- 1/4 cup coconut butter (not oil, warmed to liquid)
- 1 Tbsp. maple syrup (or raw coconut nectar)
- 1/4 cup water (filtered)
- 1 pinch sea salt
- 1 tsp. pure vanilla extract
- 3/4 cup peanut butter (raw jungle, * or roasted PB if not raw)
- 1/2 cup coconut (large flake dried)
- 1/2 cup peanuts (raw jungle)
- 1/2 cup chocolate (chopped raw, or raw chocolate chunks)
- 1/3 cup coconut butter (warmed to liquid)
- 1 Tbsp. maple syrup (or raw coconut nectar)
- 1 pinch sea salt
- 1 tsp. pure vanilla extract
- 1/4 cup water (filtered)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1240mg35% |
| Protein24g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber17g68% |
| Sugars57g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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