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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup flour (Amaranth, / Rajgiri Flour)
- 2 Tbsp. rice flour (Samak)
- 1/2 tsp. rock salt (/ sendha salt or to taste)
- 1/4 cup warm water (to knead the flour)
- 1 boiled potato
- 1/2 tsp. rock salt (/ sendha salt or as per taste)
- 1/2 tsp. black pepper (powder or Red chilli powder as per preference)
- 1 Tbsp. roasted peanuts (crushed)
- 250 grams pumpkin (yellow)
- rock salt (/ sendha salt to taste)
- 3 tomatoes (medium sized)
- 1 green chili (Take the big and milder green chilli for medium hot)
- 1 tsp. ginger (chopped)
- oil (to fry)
- 1 Tbsp. sugar
- 1 sweet potato
- green chilli (slit diagonally)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium730mg21% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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