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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rava (suji / semolina)
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 1 pinch asafoetida (hing)
- 1 tsp. dal (Chana Dal, gram)
- 1 tsp. urad dal (black split lentils without husk)
- 2 sprigs curry leaves
- 1 red chilli
- 7 cashew nuts (broken into pieces)
- 1/3 cup yogurt (Thick, curd)
- 1/2 cup grated carrot
- 2 green chillies (finely chopped)
- 1 tsp. ginger (grated)
- 1 cup water
- 2 Tbsp. coriander leaves (finely chopped)
- 1 tsp. salt (Eno Fruit)
- 2 Tbsp. oil
- 1/2 Tbsp. ghee
- salt
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1620mg68% |
| Potassium500mg14% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C190% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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