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Ratatouille with Spicy Italian Chicken Sausage and Creamy Polenta
HALF BAKED HARVEST21Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. italian chicken sausage (ground spicy)
- 1/2 onion (copped)
- 1 clove garlic (minced or grated)
- 2 zucchini (small, chopped)
- 2 summer squash (small, chopped)
- 1 eggplant (small, chopped)
- 2 red peppers (chopped)
- 4 Tbsp. olive oil (divided)
- 28 oz. diced tomatoes
- 1 Tbsp. fresh thyme (chopped)
- 1 Tbsp. fresh oregano leaves (chopped)
- 1 Tbsp. fresh basil leaves (chopped)
- 1 Tbsp. balsamic vinegar
- coarse salt
- freshly ground pepper
- 2 cups chicken broth
- 2 cups milk
- 2/3 cup polenta (I used Bob's Red Mill)
- 1/2 cup grated Parmesan cheese (finely)
- 1/4 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol70mg23% |
Sodium1270mg53% |
Potassium1300mg37% |
Protein27g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber7g28% |
Sugars16g |
Vitamin A60% |
Vitamin C150% |
Calcium30% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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