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Ratatouille with Poached Eggs
THE ADVENTURES OF MJ AND HUNGRYMAN15Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 yellow onion (medium, cut into ½ inch cubes)
- 4 garlic cloves (minced)
- 3 eggplants (medium, cut into ½ inch cubes)
- 1 red bell pepper (medium, cored, seeded, cut into ½ inch cubes)
- 1 zucchini (medium, cut into ½ inch cubes)
- 1 tsp. Herbs de Provence
- 1/2 tsp. salt (and pepper)
- 2 cups grape tomatoes (diced)
- 1 cup fresh basil (chopped)
- 1 Tbsp. balsamic vinegar
- eggs (Fresh)
- goat cheese (optional)
- Sriracha (optional)
- baguette (sliced 1 inch thick and toasted)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium530mg22% |
| Potassium1450mg41% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber15g60% |
| Sugars17g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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