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Ratatouille with Grilled Cottage Cheese Steak
ARCHANA'S KITCHEN14Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil (plus more as needed)
- 2 cloves garlic (grated)
- 1 onion (diced small)
- 1 eggplant (medium sized, diced in chunks)
- 1 red bell pepper (or green)
- 2 zucchini squash (diced small)
- 2 cups tomatoes (peeled, seeded, blanched, pulsed into chunks)
- 1 bunch fresh basil leaves (roughly chopped)
- 1 bunch fresh parsley leaves (roughly chopped)
- ground black pepper
- salt
- 250 grams cottage cheese (or tofu)
- breadcrumbs
- Herbs de Provence (dried, or rosemary or thyme)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1050mg44% |
| Potassium1070mg31% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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