Ratatouille With Quinoa

NATALIAOLSZOWACOLEMAN
8Ingredients
60Minutes
250Calories

Description

Aubergine, courgette, tomatoes ratatouille with capers kick serve with quinoa

Ingredients

US|METRIC
  • 1 aubergine (sliced)
  • 2 courgette (sliced)
  • 8 sliced tomatoes
  • 1/2 cup dried quinoa
  • 500 milliliters passata
  • 2 tablespoons caper
  • 2 tablespoons olive oil (+ to drizzle)
  • salt
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    Directions

    1. Read full directions on http://natalerz.com/ratatouille-with-quinoa

    NutritionView More

    250Calories
    Sodium36% DV860mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs13% DV40g
    Fiber40% DV10g
    Calories250Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium860mg36%
    Potassium1400mg40%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber10g40%
    Sugars14g28%
    Vitamin A25%
    Vitamin C70%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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