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Ratatouille With Ground Beef And Spaghetti Squash
THE RECIPE RENOVATOR16Ingredients
105Minutes
230Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 bunches scallions (green onions, spring onions)
- 4 Tbsp. extra virgin olive oil (divided)
- 4 cloves garlic (thinly sliced)
- 2 eggplants (diced, aubergines)
- 2 zucchini (diced, courgettes)
- 2 bell peppers (red and yellow, capsicum, seeded and diced)
- 4 plum
- 12 cherry tomatoes
- 4 plum
- 3 sprigs fresh thyme
- 1 handful fresh basil leaves
- 1 spaghetti squash
- ground beef
- 32 oz. ground beef (grass-fed)
- 4 cloves garlic (minced)
- 1 tsp. black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium60mg3% |
| Potassium640mg18% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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