Ratatouille “Pasta”

COMFY BELLY
14Ingredients
85Minutes
430Calories

Ingredients

US|METRIC
  • 540 grams eggplant
  • 400 grams Roma tomatoes
  • 200 grams zucchini
  • 2 red peppers (280 g)
  • red onion (1, 300 g large)
  • 1 tablespoon balsamic vinegar (or sub with red wine vinegar)
  • 1 tablespoon maple syrup (or honey)
  • 1/4 teaspoon salt
  • 2 tablespoons oil (high heat, or mix of olive oil and high heat oil)
  • 800 grams spaghetti squash
  • 1 pound ground meat (grams, lamb, beef, chicken, or some combination)
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 2 teaspoons fennel seeds
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    NutritionView More

    430Calories
    Sodium24% DV570mg
    Fat32% DV21g
    Protein57% DV29g
    Carbs12% DV37g
    Fiber32% DV8g
    Calories430Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat5g25%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium570mg24%
    Potassium1440mg41%
    Protein29g57%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber8g32%
    Sugars14g28%
    Vitamin A60%
    Vitamin C180%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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