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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (diced)
- 1 eggplant (small, diced)
- 1 zucchini (quartered and sliced)
- 1 squash (quartered and sliced)
- 3 cloves garlic (minced)
- 15 oz. diced tomatoes (I like to use fire-roasted for extra flavor)
- 2 Tbsp. balsamic vinegar
- 1/2 tsp. crushed red pepper flakes
- 1 lb. orzo
- 1/2 cup grated Parmesan
- 1/2 cup fontina cheese (grated)
- salt (to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium360mg15% |
| Potassium760mg22% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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