Ratatouille

SKINNYTASTE
14Ingredients
50Minutes
160Calories

Ingredients

US|METRIC
  • 1 onion (large, chopped)
  • 2 red bell peppers (chopped)
  • 4 zucchini squash (small, cut into 1/4 inch slices)
  • 1 eggplant (large, peeled and cubed)
  • 4 tomatoes (large, chopped)
  • 3 cloves garlic (chopped)
  • 2 tablespoons fresh parsley (chopped)
  • 1 bay leaf
  • 1 sprig rosemary
  • 2 sprigs thyme
  • salt
  • pepper
  • 1/3 cup whole wheat bread crumbs (seasoned)
  • olive oil spray (I used my Misto)
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    NutritionView More

    160Calories
    Sodium12% DV290mg
    Fat2% DV1g
    Protein14% DV7g
    Carbs11% DV32g
    Fiber40% DV10g
    Calories160Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium1350mg39%
    Protein7g14%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber10g40%
    Sugars16g32%
    Vitamin A70%
    Vitamin C230%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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