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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, chopped)
- 2 red bell peppers (chopped)
- 4 zucchini squash (small, cut into 1/4 inch slices)
- 1 eggplant (large, peeled and cubed)
- 4 tomatoes (large, chopped)
- 3 cloves garlic (chopped)
- 2 Tbsp. fresh parsley (chopped)
- 1 bay leaf
- 1 sprig rosemary
- 2 sprigs thyme
- salt
- pepper
- 1/3 cup whole wheat bread crumbs (seasoned)
- olive oil spray (I used my Misto)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium290mg12% |
Potassium1350mg39% |
Protein7g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber10g40% |
Sugars16g |
Vitamin A70% |
Vitamin C230% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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