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Ingredients
US|METRIC
2 SERVINGS
- 4 oz. short pasta (like mafalda or penne)
- 2 Tbsp. butter (divided)
- 1 onion (small, chopped)
- 1/2 green pepper (chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh ginger (minced or microplaned)
- 1/4 tsp. chili pepper flakes
- 2 cups butternut squash (cubed)
- 1 cup chicken stock
- 1 cup lite coconut milk
- 2 tsp. dried thyme
- 1 tsp. coriander
- 1/2 tsp. cumin
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. nutmeg
- 1/2 tsp. allspice
- 1 piece seasoned
- 1 chicken breast
- 6 mushrooms (sliced)
- 1/2 zucchini (small, quartered and chopped)
- 2 cups broccoli florets (steamed)
- 1/4 cup corn kernels (canned, fresh, or frozen)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat33g165% |
Trans Fat |
Cholesterol95mg32% |
Sodium1200mg50% |
Potassium2040mg58% |
Protein33g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber12g48% |
Sugars18g |
Vitamin A330% |
Vitamin C260% |
Calcium30% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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