Rai: "Excellent! Delicious and easy" Read More
11Ingredients
35Minutes
540Calories

Ingredients

US|METRIC
  • 2 cups penne pasta
  • cheddar cheese (or 2 cups Morzarella, grated)
  • 2 cups coconut milk
  • 1 packet parma rosa sauce mix (Knorr's)
  • 2 bell peppers (1 green and 1 red seeded and sliced)
  • 1 teaspoon jamaican jerk seasoning
  • 1 garlic clove (minced)
  • 1/2 chopped onion
  • 1 tablespoon olive oil (or 2 tblsp butter)
  • ground pepper
  • salt
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    NutritionView More

    540Calories
    Sodium10% DV250mg
    Fat54% DV35g
    Protein22% DV11g
    Carbs18% DV53g
    Fiber24% DV6g
    Calories540Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol<5mg1%
    Sodium250mg10%
    Potassium600mg17%
    Protein11g22%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A6%
    Vitamin C90%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Rai 7 months ago
    Excellent! Delicious and easy
    Loved it!! Simple but different
    Pamela Campbell 9 months ago
    I loved it, and my family already asked when I was going to make this again!
    chareiseValentine 10 months ago
    came out great made it with jerk salmon an BBQ jerk chicken for a family game night 🤗
    Michael Savage a year ago
    Ive been cooking all sorts of receipes lately for my girlfriend and this has been her favorite. I made the parma rose from scratch instead of the package using fresh tomatoes for a little more texture. ill make this one again. full of flavor
    Alexandra G. a year ago
    it was delicious. just follow thr directions verbatim
    Yassss!! The recipe was super easy and it taste just like footprints!!!
    Dai Nguyen 2 years ago
    Loved it. I also added spinach and chicken.
    Danielle Mccray 2 years ago
    It was tasty and filling.

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