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Raspberry, Honey, Pistachio Semifreddo
WELL NOURISHED10Ingredients
65Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams full fat coconut milk (cans)
- 1/3 cup honey (good quality, tasty)
- 2 tsp. vanilla essence
- 2 tsp. tapioca (or arrowroot powder)
- 1 1/2 Tbsp. gelatin (grass-fed or organic)
- 1 tsp. sea salt (I use Maldon sea salt)
- 3/4 cup pistachio nuts (shelled)
- 1 cup frozen raspberries
- 1 fresh raspberries (punnet)
- 2 Tbsp. raw honey (good quality, tasty)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium580mg17% |
| Protein12g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars38g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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