Raspberry and sweet potato brownies (GF)

MARFIGS' MUNCHIES
12Ingredients
50Minutes
210Calories

Ingredients

US|METRIC
  • 2 1/2 cups sweet potatoes (steamed and peeled)
  • 3/4 cup dates (pitless, soaked in hot water for at least 15 minutes)
  • 1 cup fresh raspberries (washed and patted dry. Divide in two.)
  • 1/3 cup ground almonds (I used some flakes I had lying around and put them in my mill)
  • 1/3 cup sunflower seeds (ground)
  • 1/2 cup brown rice flour
  • 4 tablespoons cocoa powder
  • 1 tablespoon carob powder
  • 1 tablespoon maca powder
  • 1/4 cup soy milk
  • 1 cup ice water (the brown rice flour I find always sucks the life out of accompanying ingredients, above and beyond the stickiness of the sweet potatoes)
  • 2 tablespoons agave syrup
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    NutritionView More

    210Calories
    Sodium1% DV30mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs13% DV38g
    Fiber28% DV7g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium460mg13%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber7g28%
    Sugars16g32%
    Vitamin A120%
    Vitamin C10%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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