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Description
Here's the familiar drill: Puree the fruit (in this case raspberries) with a bit of sugar or sweetener of choice in a food processor or blender. That's the foundation of any number of fruit-based juices or smoothies. Then add some other liquid for extra flavor, such as the freshly brewed mint tea in this recipe. Stir in a handful of fresh mint leaves (basil would also work here) and ice, and refreshment is served.
Ingredients
US|METRIC
4 SERVINGS
- 100 grams raspberries (fresh or frozen)
- 50 grams sugar (or sweetener)
- 2 tsp. tea (mint)
- 500 mL water (boiling .)
- 6 fresh mint leaves
- ice (to taste)
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Directions
- In a blender, add the raspberries and sugar, and puree to a paste. Add the tea to a porcelain teapot and add the boiling water.
- Cover the teapot and infuse for 10 minutes.
- In a jar, add the ice, and then the pureed raspberries. Add the brewed tea and fresh mint leaves.
- Serve well chilled.
NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium80mg2% |
Protein<1g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber2g8% |
Sugars14g |
Vitamin A8% |
Vitamin C15% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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