Raspberry and Coconut Magic bars

MUMMY MADE .IT
23Ingredients
2Hours
380Calories

Ingredients

US|METRIC
  • 1 base (Biscuit)
  • 1 1/2 cups shredded coconut
  • 1 sweetened condensed milk (serve, Approximately 3/4 Cup- see recipe below)
  • 1 cup jam (Sugar Free, see recipe below)
  • 1/2 cup pecan (Pieces, other nuts can be substituted)
  • 100 grams chocolate (see recipe below)
  • 2/3 cup coconut flour
  • 1/2 cup almond meal
  • 1/2 teaspoon baking soda
  • 2 tablespoons coconut oil
  • 2 tablespoons maple syrup (or Honey)
  • 2 eggs
  • 2 teaspoons vanilla extract
  • 400 milliliters coconut cream (or milk)
  • 1/4 cup maple syrup
  • 2 cups raspberries (fresh or frozen, other berries can be used instead)
  • 2 tablespoons maple syrup (/Honey, optional if berries are too tart)
  • 2 tablespoons water
  • 2 teaspoons gelatine
  • 1/4 cup coconut oil
  • 1 tablespoon maple syrup
  • 1/4 cup cocoa
  • 1 teaspoon vanilla extract
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    NutritionView More

    380Calories
    Sodium4% DV85mg
    Fat38% DV25g
    Protein10% DV5g
    Carbs13% DV38g
    Fiber20% DV5g
    Calories380Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol25mg8%
    Sodium85mg4%
    Potassium280mg8%
    Protein5g10%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber5g20%
    Sugars25g50%
    Vitamin A2%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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