Raspberry Vanilla Refrigerator Oatmeal

THE YUMMY LIFE
7Ingredients
20Minutes
220Calories

Ingredients

US|METRIC
  • 1/4 cup old-fashioned rolled oats (uncooked)
  • 1/3 cup skim milk
  • 1/4 cup low fat greek yogurt
  • 1 1/2 teaspoons chia seeds (dried)
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon raspberry jam (preserves, or spread)
  • 1/3 cup raspberries (cut each berry in half, or enough to fill jar)
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    NutritionView More

    220Calories
    Sodium2% DV50mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs13% DV39g
    Fiber24% DV6g
    Calories220Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium50mg2%
    Potassium330mg9%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars16g32%
    Vitamin A8%
    Vitamin C25%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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