Raspberry Souffle

DOWNSHIFTOLOGY
9Ingredients
40Minutes
130Calories

Ingredients

US|METRIC
  • 1 tablespoon butter
  • 2 tablespoons maple sugar
  • 350 grams frozen raspberries
  • 4 tablespoons honey (divided)
  • 2 teaspoons lemon juice
  • 2 teaspoons arrowroot powder
  • 3 teaspoons water
  • 4 egg whites
  • fresh raspberries (for garnish)
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    NutritionView More

    130Calories
    Sodium2% DV50mg
    Fat5% DV3g
    Protein6% DV3g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium50mg2%
    Potassium180mg5%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars18g36%
    Vitamin A2%
    Vitamin C40%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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