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Raspberry Smoky Chicken Salad Lettuce Sandwich
DRISCOLL'S20Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 boneless, skinless chicken breasts (lean, about 1 1/2 pounds, butterflied)
- 1 Tbsp. chipotle pepper in adobo sauce
- 1/2 cup salted cashews (for garnish, chopped and divided, optional)
- 1 cup raspberries (Driscoll's, halved)
- 1 cup baby arugula
- 1 Tbsp. canola oil
- 2 cups water
- 4 cups chicken stock
- 3/4 cup low fat mayonnaise
- 1/4 cup 2% Greek yogurt
- 1/2 lemon
- 1 dash hot sauce
- ground black pepper (to taste)
- 12 Boston lettuce leaves (large)
- 2 Roma tomatoes (sliced)
- 1 bunch scallions (greens and whites sliced, roots reserved and divided)
- salt (to taste)
- 1/2 inch ginger (piece of, peeled and sliced)
- 1 tsp. grated lemon zest
- 1 1/2 Tbsp. chopped fresh cilantro (and dill, mixed)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol80mg27% |
Sodium1280mg53% |
Potassium800mg23% |
Protein29g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A15% |
Vitamin C35% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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