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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup all purpose flour
- 1/2 cup polenta (finely ground)
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 tsp. salt
- 1/2 cup almond milk
- 1/4 cup maple syrup
- 1/4 cup coconut oil (melted)
- 1/2 cup raspberries
- 3 drops lemon oil (optional)
- 1 pinch cinnamon (optional)
- coconut oil (more, or butter to grease the skillet)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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